Tag Archives: whey

Enema Recipes: High Enemas

Posted on February 12, 2018 by Cat

By Cat, Sept 2008 (Image, right, from Amazon (17) The enema is an ancient healing method, many believe that all disease begins in the gut, and an enema is a good place to start. Includes: 1. Sweet Dairy Whey Enema (detox, … Continue reading →

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Sauerkraut (Lacto-Fermented)

Posted on January 30, 2016 by Cat

By Cat, Jan 2016, from my Sept 19, 2008 Article on The EssentiaList (Photo, right, from Wikimedia Commons) See also: 1. Culturing, Curing, Fermentation, & Tonic Articles, Recipes Menu; 2. Sides & Condiments Menu Sauerkraut is a food that goes back ages, to the … Continue reading →

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Raw Corned Beef

Posted on March 6, 2015 by Cat

by Cat (Photo, right, by Cat) Includes: 1. General Information about Corning Beef (Cut of meat, Saltpeter dilemma, Amount of salt in brine, Time in brine, and Keeping Time); 2 Raw Corned Beef; See also: 1. Corned Beef Hash; 2. Curing Beef and Other Meats; 3. Corned Beef, Brined and … Continue reading →

Posted in Beef, Buffalo, Brined, Dairy, Equipment, Fermented, Herbs, Spices | Tagged , , , , , , | Leave a comment

Old Fashioned Sodas (Lacto-Fermented)

Posted on September 25, 2014 by Cat

By Cat, Aug 2007 (Photo, right, from Wikimedia Commons) Includes: 1. Orangina; 2. Ginger Ale; 3. Fermented Apple Cider; 4. Sassafras Root Beer; See also: 1. Kefir Sodas (includes Kefir Lemonade, Kefir Ginger Ale, and Kefir Cream Soda); 2. Lemonade & Limeade; 3. Lacto-Fermented Beverages These recipes are from … Continue reading →

Posted in Apple, Pear, Candied fruit, Fermented, Flavoring, Herbs, Spices, Sweetener | Tagged , , , , , , , , , | Leave a comment

Glazed Irish Tea Cake

Posted on June 22, 2014 by Cat

By Cat, Nov 2007 (Photo, right, from Wikimedia Commons) Includes: 1. Irish Tea Cake, Standard Version; 2. Pre-soak Version; 3. Glaze for both versions See also: 1. Cakes & Tortes Menu; Tea cakes, a close cousin of American coffeecakes, are a specialty in the British Isles.  … Continue reading →

Posted in Baked, Dairy, Dried fruit, Eggs, Fat or oil, Flavoring, Flour, Leavening, Soaked, Sweetener | Tagged , , , , , , , | Leave a comment

Traditional Focaccia (Italian Flatbread)

Posted on May 3, 2014 by Cat

By Cat, Jan 2008 (Photo, right, from Wikimedia Commons Focaccia (or the Provence version, fougasse) has become part of the American lexicon in the last 10 to 15 years, because of the increasing popularity of Italian foods.  Like other flatbreads, it … Continue reading →

Posted in Baked, Dairy, Fat or oil, Flour, Herbs, Leavening, Pseudo-grain, Soaked, Sweetener | Tagged , , , , , , , , | Leave a comment

Corned Beef, Brined & Braised

Posted on March 4, 2014 by Cat

by Cat, 2014 (Photo, right, by Cat) Corned beef and cabbage has become a St. Patrick’s Day tradition all across America.  But corned beef is good any time of the year! Or, for a change, after corning the brisket, smoke it … Continue reading →

Posted in Beef, Buffalo, Boiled, Braised, Brined, Herbs, Leafy Veggie, Onion family, Root Veggie, Spices | Tagged , , , , , , , , , , | Leave a comment

Tomato Catsup (Ketchup), Lacto-Fermented

Posted on February 20, 2014 by Cat

by Cat, April 2010 (photo, right, from Wikimedia Commons) Back in the days before refrigeration and modern canning, summer’s bounty was preserved by lacto-fermentation. Perhaps the most well known of these is sauerkraut. Next to salsa, ketchup is the most used … Continue reading →

Posted in Blended, Fermented, Fish, Herbs, Onion family, Spices, Sweetener, Vine veggies | Tagged , , , , , , , | Leave a comment

Cabbage Juice Tonic

Posted on December 30, 2013 by Cat

by Cat, Dec 2013 Includes: 1. Fermented Cabbage Juice (2 methods). 2. Variation: Gargle & Sore Throat Remedy See also: 1. Beet Kvass; 2. Kvass; 3. Pottenger’s Liver Tonic; 4. Raw Liver Drink Perhaps one of the more well-known tonics for general health and cleansing is wheatgrass … Continue reading →

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Steamed Brown Rice

Posted on November 18, 2013 by Cat

by Cat, July 2007 (Photo, right, from Wikimedia Commons) See also: 1. Steamed Wild Rice, 2. White Rice; 3.Basic Risotto; 4.  Sides & Condiments Menu for more brown rice recipes Includes: 1. Regular Steamed Brown Rice, and 2. Pre-soaking Brown Rice; 3. Pre-Soaked & Steamed Brown Rice I … Continue reading →

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