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Tag Archives: supplements
Most Important Supplements to Take
The following list is from a Mercola article: “Are These the 19 Most Important Supplements to Take?” I’ve saved it as a pdf: Top20-SupplementsToTake-AndWhy_MCL_032423.pdf. Includes: 1. Story At-A-Glance; 2. Supplement List; 3. Cat’s Notes See also: 1. Diet and Health Menu
Notes on Alzheimer’s, dementia and other neurodegenerative diseases; Nutrition: Supplements
By Cat, 2019 and ongoing Initially, the bulk of the information on this page was from Lee Euler of Awakening From Alzheimer’s, via email. I’ve since added other items not from Lee; if the item doesn’t list a different source, … Continue reading
Supplements I Use to Reduce Estrogen Dominance
by Cat, June 2007; updated May 2019 As women reach middle age, we begin to experience changes in our bodies, emotions, moods; from peri-menopause, through menopause and into post-menopause. The common thread that links these changes — and underlies many … Continue reading
Supplements and Whole Foods I Use in My Morning Smoothie
By Cat, June 2007; updated May 2019. This was originally part of my article on Cat’s Kitchen, Supplements I Use. But that article was getting too long, so I moved the section on my Morning Smoothie to this article. For … Continue reading
Supplements I Use
By Cat, June 2007; updated May 2019, May 2021, June 2022, Jan 2023. Note: I have several articles in the “Tinctures” section below that are from my old iWeb site; I need to move those to Cat’sKitchen, and replace the … Continue reading
Supplements, Herbs for Insulin Resistance (IR)
by Cat, June 2007; updated May 2019 Healthful meals are comprised of whole foods as much as possible, especially fresh (or home canned/frozen) organic or biodynamic foods grown by someone you know. It means avoiding prepared and processed foods (commercially … Continue reading
Supplements vs Whole Foods (Intro)
by Cat, June 2007; updated May 2019 I don’t intend to suggest that taking supplements can provide the same health benefits as eating healthful meals made from whole foods. Supplements are intended to support our health when there is a dietary … Continue reading
Fulvic and Humic Acids
By Cat, April 2018 (Fulvic and Humic Acid molecules, below, from PubChem (3) and Wikimedia Commons (2), respectively). The Humic Acid diagram, right, is an example of a typical humic acid, having a variety … Continue reading
Users Guide to Supplement Timing (Graphic)
By Cat, Jan 2018; updated Aug 2018 with additional information from Better Nutrition magazine This guide is from Dr. Mercola’s posting on 1/17/18 (1). You can also download a printable pdf (User’s Guide to Supplement Timing). If you take dietary … Continue reading