Tag Archives: carrots

Benefits of Specific Ingredients in Raw Juices

By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading

Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Tuna & White Bean Salad

By Cat, June 2011 (Photo, right, from Wikimedia Commons) Although I don’t eat a lot of tuna (because of the mercury levels), tuna in a whole-meal salad is my fav way to have it, with Salade Nicoise at the top … Continue reading

Posted in Citrus, Fat or oil, Fish, Grilled, Herbs, Leafy Veggie, Legumes, Marinated, Olives, Onion family, Raw, Roasted, Simmered, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , , , , | Leave a comment

Autumn Veggie Soup (squash, kale, tomatoes & chickpeas)

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Gelatin & Bone Broths (About); 3. Herbs & Spices Menu I’ve not yet tried this recipe, but it just sounded so good when it arrived in my … Continue reading

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Beef Provençal (Braised or slow-cooked)

By Cat, Aug 2015 (Image, right, from Wikimedia Commons) I was going to make beef stroganoff, but I’ve had it frequently this past year and I decided I needed to take a break so I wouldn’t tire of it. I … Continue reading

Posted in Alcohol, Beef, Buffalo, Braised, Capers, Citrus, Dairy, Fat or oil, Flour, Herbs, Leafy Veggie, Olives, Onion family, Pasta, Root Veggie, Slow-roasted, Stock, broth | Tagged , , , , , , , , , , , , , , | Leave a comment

Beef Pot Roast Braised with Herbes de Provence

By Cat, June 2015 (Photo, right, from Wikimedia Commons) This recipe is adapted from How Stuff Works (1). I decided to give this a try for a Sunday dinner when temperatures are supposed to be unseasonably warm (in the 80s), … Continue reading

Posted in Beef, Buffalo, Braised, Fat or oil, Herbs, Leafy Veggie, Onion family, Root Veggie, Stock, broth | Tagged , , , , , , , , , , , | Leave a comment

Braised Lamb Shanks with White Beans & Lemon Gremolata

By Cat, April 2008 (Photo, right, from Wikimedia Commons) See also: 1. Lamb Recipes Menu; 2. Basic Braised Lamb Shank or Leg of Lamb This is a wonderful recipe; although it seems complex, it is fairly simple but takes a bit of time. Don’t … Continue reading

Posted in Alcohol, Braised, Citrus, Fat or oil, Herbs, Lamb, Leafy Veggie, Legumes, Onion family, Root Veggie, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , | Leave a comment

Basic Braised Lamb Shank or Leg of Lamb, with Greek Variation

By Cat, April 2008 (Photo, right, from Wikimedia Commons) I love braising a lamb shank with herbs, lemon, garlic and other veggies until fall-apart tender. My first exposure to braised lamb shank was in one of Portland Oregon’s  Greek restaurants. It … Continue reading

Posted in Alcohol, Braised, Citrus, Fat or oil, Fish, Herbs, Lamb, Leafy Veggie, Onion family, Root Veggie, Spices, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

High-Fiber Foods

by Cat, Mar 2, 2015 (Photo, right, originally by Sage Ross, from Wikimedia Commons) Fiber is a type of carbohydrate that we cannot digest without the help of our gut bacteria, but it provides many benefits to the gut and to … Continue reading

Posted in Fruit, Grain, Nuts and seeds, Veggies | Tagged , , , , , , , , , , , , , , , | Leave a comment

Pot-Roasted Chicken with Spring Vegetables

By Cat, Jul 2008 (Photo, right, from Wikimedia Commons) See also: 1. Roasting a Bird (About); 2. Brining Chicken; 3. Brining Poultry; 4. Slow Roasting/Braising Chicken (About) The source recipe (1) refers to this cooking method of cooking a whole chicken as ‘pot roasting’ but it is … Continue reading

Posted in Alcohol, Braised, Brined, Fat or oil, Fungi, Herbs, Onion family, Poultry, Roasted, Root Veggie, Slow-roasted, Stock, broth | Tagged , , , , , , , , | Leave a comment

International Chicken Soups

By Cat, Sep 2007 (Photo, right, from Wikimedia Commons) Includes: 1. Mediterranean Chicken Soup; 2. Asian Chicken Soup 3. Caribbean Chicken Soup; See also: 1. Soups & Stocks Menu; 2. Rich Chicken Stock; 3. Versatile Chicken Stock; 4. Chicken Soup, from Scratch; 5. Baked Chicken for Shredding or Cubing These quick and easy soup … Continue reading

Posted in Herbs, Leafy Veggie, Legumes, Onion family, Poultry, Root Veggie, Simmered, Spices, Stock, broth, Vine veggies, Vinegar | Tagged , , , , , , , , , , , , , , , , , | Leave a comment