Tag Archives: almonds

Spiced Nut and Date Bars (No-Bake)

Posted on April 8, 2020 by Cat

By Cat, April 2020 (image, right, cropped from Wikimedia Commons) I’m always on the lookout for healthful, keto treats, and this recipe fits that to a T. I can hardly wait to try it! I have loved date bars since … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Cherry-Almond Smoothie

Posted on March 16, 2018 by Cat

By Cat, Mar 2018 (image, right, is from Wikimedia Commons) This interesting recipe is from Dr. Alan Christianson, a functional medicine practitioner specializing in hormone and auto-immune issues. This smoothie offers many benefits for your adrenal and thyroid glands. See … Continue reading →

Posted in Apple, Pear, Blended, Nuts and seeds, Soaked, Sprouted, Starch | Tagged , , , , , | Leave a comment

Brussels Sprouts: Recipes & Cooking Tips

Posted on February 25, 2018 by Cat

By Cat, Feb 2018 (photo, right, from Wikimedia Commons) I love brussels sprouts, but this has not always been so. When I was a child, I got a stomach flu and puked all over my bed; what came out was … Continue reading →

Posted in Boiled, Cabbage family, Fat or oil, Leafy Veggie, Nuts and seeds, Pan-roasted, Preparation, Roasted, Sauteed, Steamed, Stove top | Tagged , , , | Leave a comment

Keto Cacao/Chocolate Truffles

Posted on February 5, 2018 by Cat

By Cat, Feb 2018 (photo, right, cropped from Kettle & Fire (2)) I’ve been following a ketogenic eating program for over 3 years and am always on the lookout for a healthful high-fat, low carb treat. More well-known as Keto … Continue reading →

Posted in Alcohol, Blended, Chocolate, Cocoa, Fat or oil, Nut Butter, Nuts and seeds, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Sweet & Spicy Roasted Nuts 

Posted on November 25, 2017 by Cat

By Cat, Nov 2007 (recipe originally part of Soaking & Sprouting, etc.: Nuts and Seeds article) (Photo right, from Wikimedia Commons, originally by Sage Ross) I love walnuts, almonds, cashews and pecans, and am happy to eat them plain. But sometimes you want … Continue reading →

Posted in Fat or oil, Herbs, Nuts and seeds, Roasted, Soaked, Spices, Sweetener | Tagged , , , , , , | Leave a comment

Andalucian Asparagus

Posted on April 27, 2017 by Cat

By Cat, April 27, 2017 (Photo, right, from Wikimedia Commons) Andalusia is the most southern part of Spain, notable for tapas – a broad selection of appetizers or ‘small plates’ – and fish/seafood. This dish is an example of a … Continue reading →

Posted in Baked, Blanched, Bread, Fat or oil, Leafy Veggie, Sauteed, Vinegar | Tagged , , , , | Leave a comment

Sweet potato medallions, chickpea and greens salad

Posted on April 1, 2017 by Cat

By Cat, April 1, 2017 (photo, right, from Wikimedia Commons) Always on the lookout for something new and different to fix for dinner, I was intrigued by this recipe when I saw it featured in our local paper, the Daily … Continue reading →

Posted in Alcohol, Avocado, Baked, beat/whisked, Citrus, Eggs, Herbs, Leafy Veggie, Nut Butter, Nuts and seeds, Onion family, Pureed, Simmered, Soaked, Sprouted, Tossed | Tagged , , , , , , , , , | Leave a comment

Apple-Almond Custard Cake

Posted on January 1, 2017 by Cat

By Cat, Jan 2017 (Photo, right, from Nutrition Action (1); see also photo of Cat’s dessert, below) When I saw this in the weekly Nutrition Action newsletter, it reminded me of the apple-almond desserts in the Scandinavian countries I visited … Continue reading →

Posted in Apple, Pear, Baked, Dairy, Eggs, Extract, Fat or oil, Flour, Nuts and seeds, Sweetener | Tagged , , , , , , , , , | Leave a comment

Pan-Seared Salmon with Baby Arugula Salad

Posted on January 23, 2016 by Cat

By Cat, Dec 2007 (Photo, right, from Wikimedia Commons) See also:  1. Fish and Seafood Menu; Salmon is just about my favorite fish (after lutefisk), but I avoid Atlantic farmed salmon and stick with wild-caught Pacific salmon: sockeye, coho, and chinook/king salmon. I am … Continue reading →

Posted in Citrus, Fat or oil, Fish, Herbs, Leafy Veggie, Onion family, Raw, Seared, Vine veggies, Vinegar | Tagged , , , , , , | Leave a comment

Arugula Salad with Ricotta Salata

Posted on September 8, 2015 by Cat

By Cat, December 2007 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Mediterranean Menu After a bleak, cold winter, nothing is more welcome than fresh spring greens. Spinach is probably the first to show a green sprout if … Continue reading →

Posted in Blended, Dairy, Fat or oil, Leafy Veggie, Raw, Roasted, Soaked, Sprouted, Sweetener | Tagged , , , , | Leave a comment