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Monthly Archives: October 2013
Nut & Seed Milk (Almond Milk example)
by Cat, Dec 2011 (Photo, right, from Wikimedia Commons) When I need to avoid dairy (even raw), I used to use commercial soy milk and soy yogurt. But no longer – I believe that most soy products are not very … Continue reading
Strawberry Kefir Smoothie
by Cat, Aug 2007 See also: Almond Milk; Coconut Milk; Nut & Seed Milk; Coddled Egg; Cottage Cheese; Morning full-meal Smoothie; Afternoon Snack Smoothie; Ketogenic Smoothie; Yogurt; Kefir Kefir makes wonderful probiotic smoothies. This recipe is from Lucy Lock on Mercola’s website. You can use other fruit as … Continue reading
Afternoon Snack Smoothie
by Cat, Aug 2007 (and updated many times) See also: Almond Milk; Coconut Milk; Nut & Seed Milk; Coddled Egg; Cottage Cheese; Morning full-meal Smoothie; Ketogenic Smoothie; Strawberry Kefir Smoothie; Yogurt; Kefir 2013 update: Back in 2007 I bought a book titled Eat Fat, Lose Fat, by Mary G. … Continue reading
Posted in Berries, Blended, Dairy, Fat or oil, Raw, Spices, Stone fruit, Tropical fruit
Tagged citrus, coconut milk, coconut oil, cream, ginger, milk, yogurt
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My Morning Protein Full-Meal Smoothie
by Cat, Aug 2007 (and updated many times) (photo, right, by Cat) Most mornings I prepare a protein smoothie chock full of whole foods to give me a great start to my day. (Alternately I have granola or a hot … Continue reading
Posted in Apple, Pear, Berries, Citrus, Dairy, Eggs, Leafy Veggie, Spices, Stone fruit
Tagged apple, berries, Blended, cherry, cottage cheese, cranberry, egg, greens, mango, orange, peach, whey, yogurt
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Coddled Egg
by Cat, Oct 2013 (Photo, right, from What’s Cooking America) See also: Eggs: Soft- or Hard-Boiled; Morning full-meal Smoothie Years ago I bought two cute little pyrex containers for coddling an egg, but until then, I had no idea what a coddled egg … Continue reading
Eggs: Soft- or Hard-Boiled
by Cat, Mar 2010 (photo, right, from Wikimedia Commons) See also: Coddled Egg The Mysticism of Boiled Eggs Years ago, when I was learning to cook by the seat of my pants, I was also studying the mystic philosophies. So I … Continue reading
Dehydrated & Sundried Tomatoes
by Cat, February 2009 See also Dehydrating Fruits & Vegetables I have not ever grown my own tomatoes (I don’t get enough sun) and have no experience with dehydrating them. However, a friend gives me some of her dehydrated tomatoes from … Continue reading
Posted in Uncategorized
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Whipped Cream
by Cat, January 2008 (photo, right from Wikimedia Commons) Whipping cream is a lost art, as most people buy frozen whipped ‘cream’ that is not cream at all. A major problem with frozen product is that it is not made with cream and … Continue reading
Ghee (Clarified Butter)
by Cat, July 2008 (Photo, right, from Wikimedia Commons) See also: Butter & Buttermilk Recipes using ghee: Search all. Here are a few examples: Cauliflower Curry; Chicken Curry with Mangoes or with Pearl Onions; Coconut Salmon Curry; Naan (East-Indian Flatbread) Ghee, a form of clarified … Continue reading